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This episode highlights the vital role of restful living and mental health. With expert insights from therapist Aspen Hazel, the discussion covers sleep hygiene, the power of gratitude, and finding the right therapist to enhance well-being.

• Discussing the importance of restful living 
• Insights from Aspen Hazel on mental health care 
• The critical role of adequate sleep for mental clarity 
• Practical habits to improve sleep hygiene 
• Exploring gratitude as a transformative practice 
• Importance of finding the right therapist 
• The benefits of collaborative care for holistic health 
• Using to-do lists as a mental organizing tool 
• Encouragement to practice stillness and reflection

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Kelley Johnson is a creator, builder, and catalyst who helps leaders achieve breakthrough—personally, professionally, and spiritually. She spent 20 years in corporate leadership before founding KEIRUS, a learning and talent management firm serving thousands of leaders worldwide.

This show is not a substitute for professional therapy or advice. If you need professional support, we encourage you to seek a qualified mental health, medical, financial, legal, pastoral or other accredited professional.

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Keywords: Christian women, Spirit-led living, Holy Spirit, faith podcast, women ...